As a certified trauma therapist with extensive experience, we take an integrative approach, drawing on a range of psychotherapy modalities to address the specific needs of each person.

At Sintonia Mental Health, we are dedicated to offering a culturally-responsive, racially-aware, anti-oppressive, inclusive, and intersectional approach to therapy.

Specialties
  • Age: Adults
  • Anxiety
  • Coping Skills
  • Depression
  • Exposure to war/atrocities
  • Grief and Loss
  • Out-of-Control-Sexual Behaviour
  • Relationships
  • Self-Injury
  • Self-Worth/Self-Esteem
  • Sexual Health
  • Sexuality: Gender, Sexual, Erotic, Relational Orientations and 2SLBGTQ+
  • Suicidality
  • Trauma and PTSD
Modalities
  • Attachment-based Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR), EMDRIA Certified
  • Internal Family Systems (IFS) – Level 2
  • Interpersonal Neurobiology (IPNB)
  • Mindfulness
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Psychobiological Approach to Couples Therapy (PACT)
  • Schema Therapy
  • Sensorimotor and Somatic Therapy
  • Sex Therapy
  • Solution-Focused/ Strength-Based Therapy
Process

You may be at a point in your life where you’re curious and motivated to explore aspects of your journey that may not fully align with your true self—whether it’s in your personal, academic, professional, marital, family, or relational life, or related to your thoughts, emotions, or behaviors.

In our first session, we’ll conduct an assessment, creating space to explore what matters most to you. Together, we can discuss your goals and determine the best approach to achieve them.

As we continue in subsequent sessions, we’ll dive deeper into your experiences and evaluate progress on your path toward self-discovery, healing, and overall well-being.